Ways of Naturally Whitening Your Teeth

They say a smile is the prettiest thing one can wear. Tooth discoloration comes naturally with age, it is largely a result of plaque build-up. Many people around the globe have spent a lot of money only to have their teeth whitened. Having white teeth bring about some benefits which includes improving the appearance, boosting confidence, make someone appear younger, and help one get that dream job. I managed to come up with a list of ways to whiten your teeth at home without spending a lot of money. below are some of the ways of naturally whitening your teeth:

Brushing and Flossing

Firstly, we start with what they always advertise on TVs, social media and also in newspapers. Brushing and flossing in one of the ways of naturally whitening your teeth. Consistent brushing and flossing can help your teeth stay white by reducing bacteria in your mouth and avoiding the build-up of plaque. The combination of brushing and flossing is very vital in the sense that toothpaste gently rubs out stains on your teeth, and flossing removes bacteria that lead to plaque. So, I can say brushing and flossing your teeth daily without going to a dentist prevent the build-up of yellowing plaque on your teeth.

Brushing with Baking Soda

Having white teeth can be a confidence boost. You may not need to spend lots of money on professional whitening treatments. Brushing your teeth with baking soda could help whiten your teeth, but you have to be aware you should use it carefully. Also known as sodium bicarbonate, which a miracle product as it is one of the ways of naturally whitening your teeth.

Most of the dental products used for whitening teeth by Dentist includes sodium bicarbonate.  This is the most basic method of mixing baking soda and water. You use a small bowl or cup, mix a few drops of water with a half a teaspoon of baking soda to craft a paste. After you have a paste, you then apply it to your teeth using a toothbrush or your fingers. Leave on for approximately two minutes and then rinse with water.

Use Fruits and Vegetables

Eating fruits and vegetables with high water content can help to keep your teeth clean and healthy. The water content is thought to cleanse your teeth and gums of plaque and bacteria that lead to yellow teeth. Taking crunchy fruits and vegetables after meal may increase the production of saliva, this help in the sense that saliva helps remove food particles that are stuck in your teeth and also wash away any harmful acids. Therefore, it is argued that using fruits and vegetables is considered to be one of the effective ways of naturally whitening your teeth

Use Turmeric

Turmeric is a bright yellow herb that comes from the ginger plant family. A lot of people know it as the spice that gives curry powder it is yellow colour, but it is also been known as a healing herb in traditional Ayurvedic medicine. Turmeric can be used to clean teeth because it is a gentle abrasive that can remove surface stains to leave with whiter teeth.  Turmeric is naturally anti-inflammatory and antimicrobial which makes it a great choice for natural dental care.

Using Apple Cider Vinegar

Apple cider vinegar is used as one of the ways of naturally whitening your teeth . Apple cider vinegar contains acetic acid which helps break down plaque and stains on teeth. It also contains probiotics, minerals, and enzymes which can kill germs and bacteria in your mouth. When using Apple cider vinegar, you make a mouthwash by mixing 2 teaspoons of apple cider vinegar with 6 ounces of water. Swish the solution for 30 seconds. Then rinse with water and brush your teeth.

Orange, or Banana Peels and Salt

Wondering how to whiten teeth with bananas or oranges? It sounds silly, but thanks to the plentiful vitamins and minerals found in the skin of bananas and oranges, some people claim that rubbing lemon, orange, or banana peels on your teeth will make them whiter. The white part of a citrus peel naturally contains d-limonene. D-limonene is a substance that is used in commercial teeth whitening products. Salt is naturally abrasive and can help remove surface stains. You sprinkle the white side of an orange peel with sea salt then gently rub a small piece onto your teeth for 2 minutes. Rinse then brush with regular toothpaste or baking soda to remove all citrus residue.

Activated Charcoal

To remove stains from your teeth you can make use of activated charcoal. Charcoal can remove pigments and stains from your teeth. It uses its absorbs plaque and other tooth-staining substances, leaving your teeth cleaner and brighter. It also get rid of bacteria and toxins in the mouth. To use activated charcoal to whiten your teeth you just wet your toothbrush and sprinkle with food grade activated charcoal powder then brush for 2 minutes. Be careful not to spatter, it can stain!  Rinse with water then brush with regular toothpaste.

Aside from the natural whitening solutions that I mentioned above. Preventing staining and premature yellowing is the best way to protect the natural color of your teeth. So, keep it in mind that prevention is better than cure. Stay tunes to Women issues for more health tips.