TIPS ON WHAT TO EAT TO INCREASE YOUR BREAST MILK

Breastfeeding is the only natural way of feeding your baby and it provides all the nutrition your baby needs during the first six months of life, satisfying their hunger and thirst at the same time. There is nothing that creates a bond between a mother and child like breastfeeding. Breastfeeding is one of the best ways to increase milk supply. Your baby suckling at your breast more often is better than any other method to help your body produce more milk. To increase your breast milk supply you don’t need a magic potion, but there is some food stuff that we recommend one to eat in order to increase her breast milk supply. Below are some of the tips on what to eat to increase your breast milk

Barley

It contains starch, dietary fiber such as beta-glucan, and the enzyme diastase.Its is one of the tips on what to eat to increase your breast milk. It is a purported galactagogue and is used by many women mothers from different cultures to increase their milk supply. Barley is the richest dietary source of beta-glucan, a polysaccharide that increase the breastfeeding hormone in humans. Barley does not only boosts lactation, but it also keeps you hydrated. So dear breastfeeding mothers out there who are facing a low breastmilk challenges eat barley and your problem will be solved.

Oatmeal

Eating a bowl of oatmeal for breakfast each morning is a frequent recommendation for increasing milk supply. They are whole grains and there are nutritious, and they provide a variety of health benefits. Oats are also one of the most popular foods that breastfeeding moms eat to make more breast milk and support lactation. Oats contain saponins which is a substance that may have a positive effect on the hormones related to breast milk production. Research reveals that oats have a higher concentration of dietary beta-glucan than any other food. So, breastfeeding mothers have a bowl of oat meal for breakfast and if the thought of having oatmeal is not appetizing, you can try oat cookies instead. Therefore Oatameal is one of the tips on what to eat to increase your breast milk

Spinach

One of the other tips on what to eat to increase your breast milk is spinach.When you breastfeed your total energy, vitamin and mineral needs are increased. Spinach, another galactagogue, is a good source of calcium, iron, Vitamin K, A, and folate. Do not eat raw spinach because it contains oxalic acid, which can interfere with the absorption of essential nutrients like calcium and iron, but cooked spinach will allow you to absorb higher levels of vitamins A and E, protein, fiber, zinc, thiamin, calcium, iron, beta-carotene, and lutein. Spinach also contains certain plant chemicals which could help prevent breast cancer. Breastfeeding mothers remember not to eat too much spinach because too much spinach could cause diarrhea in your baby.

Papaya

Papaya is a rich source of essential vitamins and minerals; it is highly recommended for breastfeeding mothers.It is one of the best tips on what to eat to increase your breast milk. Unripe papaya is popular as a super food that can boost the quality and quantity of your breast milk. Thus, papaya is a must-have for lactating moms. Eating green papaya can enhance the production of the oxytocin hormones in your body and hence increase the milk flow. Add papaya to your postnatal diet today to breastfeed your baby and bond with him or her to your heart’s content.

Garlic

Garlic is a commonly used ingredient found in many recipes all over the world. Its another one of the tips on what to eat to increase your breast milk. Garlic is well known for boosting the immune system, preventing heart disease, and having curative properties. Garlic is considered the best food to increase breast milk, as it is famous for boosting lactation in nursing mothers. It is perfectly safe to eat garlic while you are breastfeeding. As long as you and your baby tolerate the garlic in your diet, there is no need to try to avoid it. Eating garlic in moderation can be very beneficial to your health and your breast milk supply.

Sweet Potato

Sweet potato is a major source of potassium. It has energy producing carbohydrate which fight the fatigue. Just one medium sweet potato meets the daily recommendation of vitamin A for breast-feeding mothers. Sweet potato can be an ideal mid-morning or evening snack. Sweet potato is a great source of beta carotene and fiber. Beta carotene boosts the milk supply quite well. So, breastfeeding mothers make use of sweet potatoes to increase breast milk supply. Sweet Potato is another one of the tips on what to eat to increase your breast milk.

Brown rice

It is unprocessed rice and is one of the tips on what to eat to increase your breast milk . Brown rice not only provides energy to breastfeeding moms but it also improves breast milk production. Brown rice has hormone stimulants which boost lactation. Research reveals that brown rice may increase serotonin levels in brain. Serotonin is involved in prolactin release which is key hormone in lactation. It is beneficial when it comes to lactation as it is believed to stimulate the hormones responsible for milk production. It is also highly beneficial to the mother as it gives her the energy, she will need to take care of her little one and feed her or him too.

Carrots

Carrot intake can improve maternal and breastmilk beta-carotene and vitamin A status, but excessive maternal intake of carrots can lead to a harmless, reversible discoloration of the breastfed infant’s skin. Exposing the carrot flavor in breastmilk can improve the future acceptance of carrots by the infant. Research reveals that carrots contain phytoestrogens, beta-carotene and Vitamin A, which can provide extra energy needed by lactating moms, and may also improve the supply of breast milk. In this way carrots are one of the tips on what to eat to increase your breast milk.

In the end breast milk is the best for your baby as it helps you and baby develop a beautiful bond which shall remain lifelong. So, eat a well-balanced diet and get adequate rest during the breastfeeding process. A good diet surely helps you recover and produce good amounts of milk for your baby. Stay tuned on Women issues for health tips.