What is Aromatherapy?
The term aromatherapy massage is nowadays one common item among all and sundry. The term itself connotes a popular method of relaxation and healing following a set of effective techniques. Several practitioners are engaged in its promulgation all over the world. Tracing back time, the ancient inhabitants made use of different types of natural oils as extracted from the plants and herbs since they believed in their power to assist in healing. They have experienced their therapeutic effect on the various types of health conditions.
As it is well known today, this method promotes both the mental, physical, and emotional relief to several individuals. They include relaxation, the improvement of blood circulation, relief of stress and pressure, lessening the effects of muscle tension, and the enhancement of both the physiological and emotional states. Of course it is necessary to include the use of the essential oils. They are known to soothe the body and mind. This is mainly the point of aromatherapy massage. It employs concentrated essential oils which are diluted by adding them into the base oil or lotions. When used, they are easily absorbed deep into the skin wherein they directly go towards the bloodstream. They may also enter the body when they get inhaled through the nose.
Looking into its relevance to the contemporary times, aromatherapy never fails to impose the same healing effect. The secret to it is due to the aroma of the different essential oils which are able to activate the nerve endings in the nose and which in turn deliver the impulses towards the brain area that stimulates memory and emotions. Undoubtedly, the aroma has a soothing and calming effect which leads to relaxation.
How Aromatherapy Impacts Health and Overall Benefits
Of course, such method will not be recognized if there are no benefits that come around. Everyone is perfectly conscious about the benefits that aromatherapy brings about. It is known to improve the general health of a person. It is regarded as the alternative to modern medicine, there may be some detractors but there is no doubt that its effects are wonderfully healing.
It aids in the medical arena. This method is warmly accepted and the doctors can prescribe the use of the essential oils to eliminate the harmful organisms that thrive in the body. The prevention of infections is done by means of these oils. In most parts of the world, the aroma of the essential oils is used to improve the body condition to fight off the symptoms of the illnesses.
It relieves stress. It is definitely given to people who experience loads of stress due to their hectic lifestyle. It likewise tones down the attack of depression.
It improves the person’s behavior. The massage clears the mind of all negative things so the behavior likewise improves.
It promotes sound sleeping. After the massage, the person feels like he is lulled into sleep. People who have sleeping disorders are advised to undergo the massage sessions. It further calms anxiety.
It helps pregnant women. There is what is called the pregnancy massage which lessens the discomfort among the expecting women. Some essential oils are not recommended for pregnant women, be sure to let the therapist know about your condition.
It fights off colds. The aroma of the essential oil as used during the massage session cures the colds.
It heightens the male’s sexual response. With the use of the appropriate oil, the erotic senses of the males are awaken. The massage is even credited to improve the blood circulation within the maleness area which can possibly cure impotence.
It contributes to a person’s alertness. The massage can boost the energy that enables a person to stay active.
It alleviates pain. Body pains are best cured using the massage technique with the aid of essential oils.
It treats wounds. Wounds heal safer and faster when applied with a right amount of pressure from the massage.
The aromatherapy massage is best performed by an aromatherapist. It is best to consult a certified practitioner and honestly tell him/her of your problems and which oils you prefer based on your needs so that you will be given the due solution.
A Point Gets Strengthened
The advantages of massage are popularly known by many. Aromatherapy itself somehow strengthens the fact that massage can truly be therapeutic. The oils that are used are great additions to the effect that it poses. The aromatherapy techniques can either be done by a masseur or by an aromatherapist. Whichever is the case, you have two options too. It is either you go to a spa clinic or the specialist visits you at home.
The services of the aromatherapist or massage therapist always involve giving you the chance to select the essential oils or blends to be used on you. They can also blend the essential oils as per your request and they may give you what remains so you can bring it home. If you will be seeking this type of massage because you have some problems, then the practitioner will have to use a special mix to help alleviate your worries.
Aromatherapy at Home
The massage itself can be done even within the confines of your home. In fact, the massage oil can simply be prepared. If the oil is to be used to an adult, add 20 up to 25 drops of the essential oil for every two ounce of the base oil. If the oil is for a child, just add 10 up to 12 drops of the essential oil. If a baby is to be massaged, put on 5 up to 6 drops. It is as simple as that! Never use the oil directly onto your skin without diluting it with your base oil or lotion. Ask a professional on how to use these essential oils on children or babies and negative effects they might have based on their gender as well as their age. My advice for safety purposes is to take them to professionals for this kind of massage.
Aromatherapy products are sold everywhere, after all, they are known for their pain relief, cleansing, and healing process advantages both for the mind and the body. There are also a variety of uses to which it applies. The medical arena sees it essential for lifting the depressive mood of the cancer patients. Athletes also enjoy the benefit of such in soothing their tensed muscles. At the same time, it energizes the body.
As you shop around, you will find different products being sold in the market. You will see the aromatherapy components contained in lotions, massage oils, conditioners, shampoos, candles, air diffusers, air fresheners, baby lotions, warm oil burners, laundry products, bath beads, bath salts, shower tablets, and the plug ins. There are products that are meant for both the adults and the children.
Examples of oils to use are peppermint, cedarwood, tea tree, bergamot, chamomile, lavender, lemon, eucalyptus, etc. Most of the aromatherapy massage produces are safe to use. However, it is still necessary to consult your doctor prior to using any of the products in case you suffer from some special medical circumstances. You may also get in touch with a herbalist for more information on the use of the essential plant and root extracts.
**HEALTH AND HEALING STARTS WITH AROMATHERAPY**