Most of us by now have heard the advice to drink 8 glasses of water a day however it is not known where this recommendation comes from. Research studies have actually produced differing recommendations throughout the years and not a single formula can fit everybody. No scientific evidence found that proves that 8 glasses of water is enough per day however it has to be kept in mind that the finding is restricted to healthy and balanced albeit most inactive grown-ups that stay in a moderate climate condition. Water needs for individuals depend on several factors such as health and wellness, just how energetic you are as well as the environment you live in. Do individuals know and understand how much is enough or not for their own bodies? Understanding your body’s demand for liquids will certainly assist you in estimating just how much water you need to drink daily
We can all safely agree that drinking water is critical for our bodies to function effectively. Water increases concentration, performance and energy levels. A lot of us don’t drink adequate water, we rather have fluids such as coffee and tea in huge amounts that cause dehydration and have a negative impact on long-term continual performance.
8 Glasses: Fact or Fiction?
For some individuals, 8 glasses might be enough while others might need less or even a little more. Generally, healthy men and women do not need that much amount. The factors that I have already mentioned will determine your individual truth. Health and Wellness: health involves few issues like pregnancy and breastfeeding will require you to drink more to stay hydrated. Secondly, if you have a loose stomach or diarrhea, your body loses fluids and that will require you to drink more so you can remain hydrated. Other various health issues that may call for extra liquid intake would be bladder infections, fever, vomiting, etc. Workout: when you do exercises that make you sweat, you will need to recover the fluid that your body loses during exercise. Normally, people who exercise will drink more water and that is before a workout, during the workout, and after working out. You may need much less water intake if you do not exercise at all.
Environment: environmental setting plays a role whereby if you are at high altitudes, you can experience dehydration. Humid weather conditions can easily make you sweat and sweating will make your body require more liquids. You need no rule to tell you how much water you need to drink and certainly no need to worry yourself about it because thirst will tell you when you need water intake.
Can you rely on other sources to stay hydrated?
Fruits and vegetables are a good source for water intake, other beverages as well not only ordinary water but it seems this part of the story appears to have actually been overlooked. In contrast to popular belief, moderate alcohol like beer or caffeinated drinks might add to liquid intake if taken in small amounts. They can only become diuretics if they are taken in big quantities. Any substance that enhances fluid loss making you pee frequently is a diuretic.
There are a lot of water-rich foods you can eat because they include considerable quantities of water. Those who eat this water-rich food don’t require to drink more water than those who don’t eat them
Health benefits of drinking water
it prevents excessive body temperature
it prevents excessive heart rates
it reduces fatigue
it removes waste products via sweating, peeing, and defecation
it keeps the skin hydrated
it protects delicate cells
it protects body organs
it prevents constipation
it may help with reducing calories for weight loss
it may help with reducing the duration and intensity of headaches
Negative effects of inadequate water intake include
kidney function will be affected as the majority of us know
blood pressure issues
body temperature issues
persistent bad breath
risk of stroke
Some people suffer headaches or fatigue and even impaired moods when they have mild dehydration. Personally, dehydration affects my mental state. It is so crazy I can never eat or sleep, I lose concentration and I become short-tempered. Dehydration can have some negative effects on us so drink up as adequate as possible
When to drink water?
- when you feel thirst
- in between meals
- when you exercise
- when you feel the heat
- when your urine colour changes from light to dark
- basically whenever you feel your body needs it and throughout the day because our body is 60% water and it needs to be refueled.
Should you be worried that you never have enough and you know your body needs it, here are some tips to drink more
- always have a water bottle with you
- start your day with a glass and end it with another glass of water
- replace sweet drinks with ordinary water- I heard some people say they can’t drink water because it is tasteless. Well, you have an option to flavour it.
- set reminders and goals
Water is our source of life so we need it to keep our entire body system functioning to its absolute best. Keep hydrated because just as food can affect your mood lack of water will too.
**WHERE THERE IS WATER THERE IS LIFE**