Being self-aware means you understand your strengths, you are aware of your feelings, motives and you can identify areas that you need to make changes…
Omega 3 fatty acids are part of the polyunsaturated fats found in fish oils or oily fish. Fish oil contains omega 3 fatty acids which…
Feet are made of only 26 bones each and according to the College of podiatry, a person will walk around the world roughly 6 times…
Pregnancy is a condition that is shrouded in a lot of myths and misconceptions. Whether you have been pregnant or not you have probably heard…
The best way to maintain your hair is to know how porous your hair is, when you know your hair porosity you will be able…
Sooner or later the body will signal anything that it lacks and it is never a good thing when that happens. Normally it would mean…
