The small butterfly shape part on the base of the neck is the thyroid gland and it is very small yet playing a big part in how…
Food, friend or foe? The reality is that it is how we take our food that determines that. We choose to make it our friend…
As we transition into winter, is your skin winter proofed? We are in the last two weeks of autumn and experiencing the mixed weather conditions.…
Urinary incontinence is the result of the problems behind the pelvic floor muscles. The pelvic floor is made of muscles that needs some exercise attention…
It is the 21st Century, and that conspicuously poses a rather tricky question to be asked. That question being, what does that mean for us?…
A strong mind (MENTAL HEALTH) is the first weapon to help us achieve and win the battles we face in this journey of life. We…
There’s always something positive that can come out of a very scary and difficult situation. This can be the perfect time to work on our…